It’s been 282 days since I quit caffeine. Technically, I do still ingest minute amounts. I drink decaffeinated coffee a couple times a day, and I have the occasional cup of hot chocolate. I do not, however, drink regular coffee or tea any longer, and I avoid all other caffeine where I can.
I’ve learned a few things since I quit.
One, I don’t sleep better off without caffeine. I’m hitting a stage in my life, apparently, where a full night of sleep is just harder for me. I had been blaming my coffee habit for my poor sleep, and it just didn’t turn out to be the case.
Two, I’ve had a lot less trouble with anxiety of any kind in the last 282 days than I had in the preceding year, despite having a lot more reason to be feeling anxious. So that’s been a good thing to realize. The evidence is pretty strong that caffeine was triggering anxiety for me when I was feeling stressed. I’m still pretty stressed these days, but I’m having a much easier time controlling the anxiety it produces.
Three, the world does feel a bit flatter for me without caffeine. I’ve gotten used to it, and I actually think I like it. I’m also noticing that now that it’s been a while, I’m starting to feel more like my old self even without caffeine. I don’t know how long it takes a person to truly adapt to life without caffeine and for the brain to compensate, but I think it is a lot longer than I ever suspected!
Four, I had a lot of ups and downs with my energy levels when I was on caffeine, and I still have those.
All in all, I’m really glad I quit caffeine when I did. I also don’t have plans currently to start drinking it again. I’m not saying never but I am saying not now. Life will have to become fairly stress-free for me to think it’s worth it.