No more coffee—a lifelong challenge to ditch coffee for good, forever

I’ve quit and restarted my coffee habit many times over the course of my life. It’s finally time for me to commit to making a lifelong change. I like coffee but the caffeine and even the coffee itself isn’t doing me any favors these days. This post is my written commitment to ditch coffee for … Continue reading No more coffee—a lifelong challenge to ditch coffee for good, forever

Accountability check-in: I had coffee today

I’m not supposed to be drinking coffee. It’s something I gave up—again—after finally admitting just how negatively caffeine affects me. But today I gave in to the urge and had two cups of coffee right after lunch. I’m very awake right now and I do regret giving in to the urge, but impulsive behavior isn’t that new … Continue reading Accountability check-in: I had coffee today