It’s been 282 days since I quit caffeine; what I’ve learned

It’s been 282 days since I quit caffeine. Technically, I do still ingest minute amounts. I drink decaffeinated coffee a couple times a day, and I have the occasional cup of hot chocolate. I do not, however, drink regular coffee or tea any longer, and I avoid all other caffeine where I can. I’ve learnedContinue reading “It’s been 282 days since I quit caffeine; what I’ve learned”

Mental barriers to forward progress and a caffeine withdrawal check in

The coffee/caffeine weaning is going well. I woke up with a heavy head and a slight headache this morning but overall I feel good. I’ve got my 4 oz of coffee sitting beside me (made with only 1 tsp. of coffee) and I’ll have another in a few hours if this one doesn’t knock theContinue reading “Mental barriers to forward progress and a caffeine withdrawal check in”

It’s time to quit caffeine (coffee) (again)

It’s time for an experiment! I’ve quit caffeine cold-turkey too many times to count in my life and I know what to expect—so I am not going cold-turkey. The last time I quit caffeine, I weaned myself off it and it worked out so much better. That’s the path I’ll be taking this time, nowContinue reading “It’s time to quit caffeine (coffee) (again)”

No more coffee—a lifelong challenge to ditch coffee for good, forever

I’ve quit and restarted my coffee habit many times over the course of my life. It’s finally time for me to commit to making a lifelong change. I like coffee but the caffeine and even the coffee itself isn’t doing me any favors these days. This post is my written commitment to ditch coffee forContinue reading “No more coffee—a lifelong challenge to ditch coffee for good, forever”

Accountability check-in: I had coffee today

I’m not supposed to be drinking coffee. It’s something I gave up—again—after finally admitting just how negatively caffeine affects me. But today I gave in to the urge and had two cups of coffee right after lunch. I’m very awake right now and I do regret giving in to the urge, but impulsive behavior isn’t that newContinue reading “Accountability check-in: I had coffee today”