Accountability check-in: I had coffee today

I’m not supposed to be drinking coffee. It’s something I gave up—again—after finally admitting just how negatively caffeine affects me.

But today I gave in to the urge and had two cups of coffee right after lunch. I’m very awake right now and I do regret giving in to the urge, but impulsive behavior isn’t that new to me—I’m not exactly shocked that I gave in.

I knew better than to assume I had finally kicked the coffee habit for good. And knowing that, I had a backup plan that kicked in the moment I gave in!

The backup rule? If I have caffeine, for whatever reason, I can never have it more than once a week. Meaning I might have given in today, but the backup rule will keep me from giving in tomorrow or the next day or the next, keeping my safe from any future caffeine addiction.