Sleep habits – Perpetualized

Progress continues, hope to finish today

Yesterday, I made it most of the way through my story. I’ve made enough changes that I’m going to start today at the halfway point and keep going from there, in case I messed up something. I added a few lines, deleted a few more, and need to double and triple check for typos. :)

I think I’ll finish this today.

I’m also planning to make time for some actual writing today. I didn’t mean to skip that yesterday, but it happened, so today I am going to make extra effort so it doesn’t happen today. :)

I feel really good today. I’m thinking there is something to the fact that I’ve been pushing myself to go to sleep earlier. Even though I don’t have anything keeping me from sleeping as late as I want to sleep, the truth is I feel like I sleep better in the earlier part of the night than in the morning hours. I like to stay up late, but once I wake up in daylight, I’m already losing the fight to get more sleep. I will almost always get more sleep if I go to sleep earlier and get up earlier. So, maybe I have an explanation for why I’ve been feeling better this last week and am still feeling better. I’ve only had one night where I stayed up until about 3 am. That was the night before, and yesterday I did notice a fall off, in both how I felt and in how long I was able to stay focused on my writing work.

My ideal sleep time would be 11 – 7, but I’ll settle for a regular 12 – 8. I top out at about 7.5 hours of sleep anyway. After that, my body is just done with sleep. But daylight comes here at about 6:30 right now so that’s why my ideal is for a 11 pm sleep time. I’m allowed to dream! ;-)

Time to get started, I think. Talk to you later!

It’s been 282 days since I quit caffeine; what I’ve learned

It’s been 282 days since I quit caffeine. Technically, I do still ingest minute amounts. I drink decaffeinated coffee a couple times a day, and I have the occasional cup of hot chocolate. I do not, however, drink regular coffee or tea any longer, and I avoid all other caffeine where I can.

I’ve learned a few things since I quit.

One, I don’t sleep better off without caffeine. I’m hitting a stage in my life, apparently, where a full night of sleep is just harder for me. I had been blaming my coffee habit for my poor sleep, and it just didn’t turn out to be the case.

Two, I’ve had a lot less trouble with anxiety of any kind in the last 282 days than I had in the preceding year, despite having a lot more reason to be feeling anxious. So that’s been a good thing to realize. The evidence is pretty strong that caffeine was triggering anxiety for me when I was feeling stressed. I’m still pretty stressed these days, but I’m having a much easier time controlling the anxiety it produces.

Three, the world does feel a bit flatter for me without caffeine. I’ve gotten used to it, and I actually think I like it. I’m also noticing that now that it’s been a while, I’m starting to feel more like my old self even without caffeine. I don’t know how long it takes a person to truly adapt to life without caffeine and for the brain to compensate, but I think it is a lot longer than I ever suspected!

Four, I had a lot of ups and downs with my energy levels when I was on caffeine, and I still have those.

All in all, I’m really glad I quit caffeine when I did. I also don’t have plans currently to start drinking it again. I’m not saying never but I am saying not now. Life will have to become fairly stress-free for me to think it’s worth it.

My annual Daylight Saving Time sucks post

The forced change of the clock this morning is just one reminder that laws linger long past their need in our bloated government bureaucracies.

I just want the government to pick a time and stick to it. Standard time or saving time either one will work for me. Just stop making us deal with this horrible sleep disruption twice a year. Some of us already have sleep and circadian rhythm problems and don’t adapt well to changes.

Is anyone going to listen to me? Probably not, but I’ll send another letter, as usual! I am forever optimistic that this will be the year. :-)

I’ll leave you with this link: Daylight Saving Time Is Here Again. So Is The Debate About Changing The Clocks.

February slip

The coffee thing might or might not be to blame for February being in the dumps, but February’s word counts are way down. It’s my worst month since July.

I held off the usual slump for January with the daily writing, but it seems to have slipped its way into February instead.

I quit the daily writing on the 8th. I don’t regret ending it, not in the least, because it was time, but it’s very possible that is to blame for the usual January slump becoming a February slump instead.

Because of some things that have to happen this week, it’s not likely that I’ll be able to prop the month up with a rush of words written this week. But, as usual, I don’t care about the facts, and I’m going to push for a better ending to the month anyway.

Finally, I’ll be glad when this month is over so I can reevaluate the coffee situation. The benefits of being off caffeine have not outweighed the drawbacks as of yet. My sleep hasn’t improved in a noticeable way and that was the primary reason I decided to do this experiment.

There are other changes that are negative but I can’t say for sure the coffee fast has anything to do with them. When I think on it, I noticed a trend toward pessimism a few weeks before I eliminated coffee and caffeine.

Disappointed but sticking it out

I should be beyond the caffeine withdrawal at this point, so I’m not sure why I’m not sleeping one iota better. In fact, I’m almost willing to say I’m sleeping worse.

Caffeine has never kept me from being able to fall asleep, but it does make it easier for me to forget that I need to go to bed and get some sleep, so I really thought this would help.

I’m giving it the full month so I’m not ready to call it quits, but I am disappointed and frustrated that I haven’t seen any sleep rewards from this effort.

Bah.

First full day off caffeine

I’ve made it through weaning myself off caffeine. Today was the first day I didn’t need any coffee (or tea) at all to stave off a headache. Now I’m waiting on any lingering withdrawal symptoms to fade away.

I don’t know that there are any left, to be honest, but I’m giving it another day or two before I expect myself to feel however it is I’m going to feel without caffeine.

As for today and the last several days? My mood has been in the dumps, and I haven’t slept one iota better than I slept before quitting caffeine.

But I’m holding out hope. Last night there were storms and lightning and wind that kept waking me up, and so last night can’t count as a test night of sleep. Tonight, on the other hand, I expect to be a good night, and if it isn’t, I’m definitely going to be disappointed. But like I said, I’m going to give it another day or two before I let myself get frustrated about anything.

It’s time to quit caffeine (coffee) (again)

It’s time for an experiment!

I’ve quit caffeine cold-turkey too many times to count in my life and I know what to expect—so I am not going cold-turkey. The last time I quit caffeine, I weaned myself off it and it worked out so much better. That’s the path I’ll be taking this time, now that I’ve decided I need to quit caffeine for a while to see if I can improve my sleep.

I’ve been sleeping poorly lately, and I’ve been drinking more and more caffeine between coffee and tea (black and green), and I’m not reaching to say there is probably a connection. :) I’ve also been experiencing a few more headaches than usual lately, and I’d like to see if it’s the caffeine. I’m bad at routine, so some days I do too much and some days too little and this varying caffeine consumption can definitely cause withdrawal symptoms.

I worry, a bit, because coffee kind of brings the world to life around me, and usually (but not always) helps me focus and feel clear-headed. Sometimes it’s the opposite. I wake up feeling crystal clear and that first cup of coffee steals that away and makes me feel a bit too hyperactive. Those are the days I tell myself I’m going to wait a few hours the next morning before I have my coffee. I almost never do.

It also exacerbates that nervy feeling I get sometimes and can make me feel like I want to jump out of my skin. It only takes one cup too many to give me a bad case of the jitters and an upset stomach, and sometimes I have that cup before I’ve realized it and then I spend several hours feeling miserable. I’ve always thought I am highly sensitive to caffeine.

I’ve had a love / hate relationship with caffeine (coffee and tea) for most of my life. :D It’s time for a break.

Daily post – Jan. 4, 2020

So, two things. I didn’t stop at 9 p.m. last night. The writing was going well and I didn’t want to stop. I also waited to post this until today, which is the next day. I did warn that I wouldn’t always be posting the day of, but I had hoped to last a little longer than this. ;D However, posting is posting and that’s all I’m going to worry about, so it’s a win. :D I’m posting.

Yesterday’s word count was a lot more on par with my January and 2020 goals, but still fell short.

I wrote 1,670 words. Since it’s my first 1,000+ word day since December 17th, I’m also calling that a win!

I made the call a few days ago that I’m just going to have to live with the fact that I need the timers to focus. Otherwise, I don’t stick with the writing. Too many other things are always grasping for my attention and that’s just a fact of life for me. This is the year I make peace with that. :-)

Even with the timers, I spent hours at the computer yesterday and logged 2.55 hours of active timed writing.

Today I’m aiming for a solid 5 hours.

I’ve said before, it takes me far longer than an hour to get an hour of timed writing, for reasons I can’t truly explain. So this is a challenge for me for sure! ;D

Tracking time to see where the time went between sessions did nothing but show me that I hate tracking time and that I switch between things too fast to make it make sense to even try. So I gave up any kind of actual time tracking a long time ago.

But everyone is different and what might be a challenge for me might be easy for someone else. Just like I find it easy to keep my stories all in my head. I don’t write down much of anything. I just remember. When I need a refresh, I skim the story and it all comes back to me in a flash.

I don’t need extensive notes about my series, and I still manage to do oodles of call backs and threading of big arcs and I don’t really know how I do it.

I also find it really strange when other writes claim they can’t remember writing something—I believe them, don’t get me wrong, but I don’t really understand it. That is definitely not how it works for me. I can tell you the plots of every book I’ve written and give you details about those people as if they were beloved relatives, and that has held true even as my catalog of finished books has grown. :D

Well, time to get to work! I have a book to finish this coming week if I can and I’m hoping to make good progress on that today. It’s sunny and beautiful outside and I want to do some writing at my sunny desk before it gets dreary again. :D

Daily post – Jan. 3, 2020

I wrote 600 words today on one novel. Just when I thought I was going to get to dig in and do more, the daughter called and I spent an hour and forty minutes on the phone. :D So that was a bust.

I’ve decided I need to set a boundary for myself for finishing my writing for the day this year. I’ll start with it as an experiment for January, and see how that goes. But 9 PM is the stop time I came up with.

I plan to consider it a hard stop. Doesn’t matter if I’m tired or not, or want to write more or not. As a general rule for the entire month of January, I must stop at 9 PM if I haven’t already called it a night on the writing.

I just really need to break the habit of going to bed early one night and late the next, and then doing it all again. And one of the primary things that causes that is procrastinating my writing and then trying to rush and do more right when I should be getting ready for sleep.

I also would like to start getting to the writing earlier, and that means getting up.

So, it’s back to the effort to improve my sleep habits as a way to improve my writing. :D

Now goodnight, because I’m done. I was two hours short of sleep last night and although I’m not tired yet, I have definitely lost my ability to concentrate. I’m going to try to get a fresh start tomorrow, and start earlier than today and maybe make up a few words in the process. If not, well, tomorrow is a new day and I have a daily goal I’d like to meet at least once this week! :D

Changing sleep habits—an experiment in productivity

A couple of days ago I decided to try to figure out what was going on in my life at the time of some of my most productive writing streaks—what types of schedules or timed sessions or just overall attitude I had—so I can try a few things to help me make the rest of this year as productive as I need it to be.

This time, I was looking at both my daily log, my entries in my journal, and my calendar entries.

And something came to my attention.

Back in 2016 during the time I can clearly see where my productivity dipped and I fell into a funk that lasted far too long, my sleep habits also changed dramatically.

I have a tendency to track my sleep in my calendar. I put in the times I want to sleep and then adjust the entry the next day to keep a record of the times I actually slept.

Until the middle of 2016, I’d been getting up at 6:30 most days, and even though some days I definitely didn’t get enough sleep, as a general rule I tried to go to sleep by 10:30. Meaning I got enough sleep most of the time, in the earlier part of the night. I’ve always though I slept better in the early part of the night, and fight to sleep once the sun is shining outside, so this stood out for me.

I haven’t ever really considered that my sleep patterns themselves might have led to a lot of my problems during the last few years. And now I’m considering it.

So I started an experiment night before last, wherein I get into bed and go to sleep hours earlier than I’ve been doing, and I make it a priority to get a full night’s sleep.

Yesterday I felt great, all day, all the way up until I went to bed. I never had a dip in energy and I didn’t feel that afternoon dragging feeling I’ve been dealing with a lot lately. I wrote 1,817 words yesterday, pretty effortlessly.

So I went to bed early again last night, and although I don’t know how today is going to work out yet, I feel good. So we shall see if this turns out to be the thing that changed and sent me into a downward spiral of a lack of motivation and energy that has persisted far too long. (Even though it is better now than it was.) :D

I plan to run this experiment for a week at minimum, meaning I can’t let myself slip up and stay up late during that time. I’m hopeful it will show me something useful. :)

Big plans for a busy day

Today is the day I finish that book I’m working on, not because I feel it, but because it has to be. I’m not going into the holidays with this book unfinished. I want to get started on another and actually challenge myself to finish a full book in December, from a fresh start. I can’t do that if I end this month with an unfinished book.

So. I have shopping to do today (food for the holiday) and a meetup with my sister. I also have a kid coming home from college this afternoon.

Despite all that, I’m challenging myself to do whatever it takes to finish this book today by 10 PM.

Gasp. I know! But I stayed up way too late last night and I just cannot keep doing that. I HAVE to stop. I originally set a 9 PM end time for writing (a few weeks ago) but I’ve since reconsidered. I would feel fine if I got to sleep regularly at 11 PM, so ending the writing day at 10 PM is totally reasonable.

I have just a little time before I have to get busy with the first batch of stuff that isn’t writing, so I’m going to write now. Updates will follow!

(Two days later update)

I netted 6 words and didn’t finish the book.

I could claim to have spent a lot of time on those words or to have deleted a lot of words and written many more, but all that would just be a story.

The truth is that when I got home (later than I wanted to get home) I was tired and I didn’t feel good enough to do anything, much less write this ending that’s being a pain in the butt.

I’ve been sickish for two days since so I’m going to assume that’s why I didn’t (and don’t) feel well and don’t seem to be making any progress.

I refuse to give in to resistance

Again today I’ve let the time creep on, and here it is 7:09 p.m. and I haven’t written any fiction at all. I really don’t know why I keep doing this, but I don’t want to break my streak, which is up to 4 days now, so I’m going to overcome this. Since I also don’t want to stay up until 2 a.m. again (although tonight it will immediately become 1 a.m. again!), I need to start now.

I’d like to get in 4 or 5 hours of writing. Honestly, I’m toying with the idea of just setting my clock back now and pretending it’s 6:11 p.m. Why not? There’s nothing stopping me.

Except every time I look at the clock on my computer, it’s 7:11 and it’s hard to play mind games with yourself when the clock is conspiring against you.

Still, it does mean I can stay up until 1 a.m. writing, go to bed, and get up at 8 and feel like I got 8 hours of sleep instead of 7. Of course, reality says I’ll wake up at 6 and find it impossible to get back to sleep because it’ll be daylight. No simple change to the clock is going to change what time my body thinks it is until I’ve retrained it.

That’s the beauty of working for myself, at home, though. I can adjust, or not, as I see fit. This would be the perfect time to start getting into bed earlier and getting up early, because my body will feel like I’ve slept until 8 at 7 a.m.

What that means is that I’d better get to writing. Turns out I don’t want to stay up late tonight, because I’d rather let the time change do the hard work of readjusting my sleep schedule for me.

The path of least resistance

What can I do tomorrow to make sure I write early? What’s the path of least resistance?

This was last night’s musings, something I wrote here just to remind myself of what I wanted to do today: start writing early.

It didn’t happen. It’s 3:01—approaching late afternoon—and my word count is 0.

:-0

I should have tried harder to come up with an answer to those questions, because I didn’t even open this site until a few hours ago, and by then it was already past noon.

Then again, it’s only been 5 hours since I dragged myself out of bed (a 2 a.m. bedtime again after doing so well with an earlier (but creeping) bedtime this week) (but I got my 500 words, so yay!). I woke up much too early and tried much too hard to go back to sleep but couldn’t, so ended up wasting several good morning hours. And I have a headache from lack of sleep.

That kind of thing should count as self-sabotage, no joke.

I’m left with the question: how do I make writing my words the path of least resistance?

Update: It took a while, but I finally started writing sometime after midnight and ended the day with 1,004 words.

Holiday! Okay, not really

I’m not supposed to be taking days off for the July 4th holiday this year because (1) I don’t want to go to the parade, sit in the hot sun, and smell horse poo, and (2) I kind of need to finish this book I’m working on sooner rather than later.

But… I’ve been about as productive a writer today as I’ve been a circus performer. Since I never got to take gymnastics as a child, I’ll just say now that I’m not a circus performer. In case you were wondering.

I’ve written about 237 words today and I have 07:18 left on my 30 minute timer. This session has been waiting on me to finish it since midday. It’s far from midday now. I don’t want to finish it and it’s going to be a chore to make myself (which I am planning to do, but ugh). Doing more than that is probably a dream.

This is what happens when I don’t get enough sleep.

Let’s try not to make that mistake again, okay?

Tomorrow I resume the challenge to reach 6000 words in a day

Today I haven’t written any fiction. I have a daily writing streak I could keep alive by writing something now, but I don’t think I’m going to. I might, when I finish writing this post, go write a little something, but I might not. I’m tired and I’m not really seeing the need.

Tomorrow I resume the challenge to write 6000 words in a day. I was SO close a few days ago but I just couldn’t get those last 200 words. I’ve been staying up too late and when you’re falling asleep at the computer, it’s time to put the computer up. ;)

I’m just about there now.

There’s a caveat to the resumption of the challenge for tomorrow though. I have to start working my way back into good sleep habits. I’m paying for the lack of them in so many ways. Increased appetite, cravings for sweets, tired eyes, that kind of thing.

Anyway, the point is that I’m still very interested in reaching 6000 words in a day but I also want to not have to work so hard at it. :D

First thing: I need to make sure I’m in a place in my head where I can write freely. I just can’t do this without a better pace. 10 hours and 33 minutes is how long it took me to write the 5,816 words that broke my previous record of 5,758 words in a day. That’s just too much time.

I don’t want to have another 10 hour day anytime in the near future. Seriously, it was rough and I felt very much like all I did was get up Sunday, start writing, and write all day long until I gave up at about 10:30 that night. I know I had times when I was away from the computer, because I only clocked 10 hours and 33 minutes, but I sure can’t remember any of them. It was write, write, write, all day.

Anyway, enough of this ramble. The TL;DR for this is I’m still chasing 6000 words a day, but I’m setting some limits. :)

Goodnight!

Too little momentum (challenge update)

I’m just shy of 2,000 words and it’s taken me just over five hours to get there.

I’m doing better than yesterday, but nowhere near good enough to reach 6,000 words by my bedtime today unless something changes significantly.

I do expect to finish today with a much better word count than yesterday though.

One thing I’m sure has hurt me is that I came up about 2 hours short on sleep last night. I’m already feeling run down. Then I started writing almost an hour later today than yesterday.

How to not write a lot of words

I feel asleep at the computer last night. Well, mostly I feel asleep if you count head bobbing and momentary lapses in consciousness.

So no, I didn’t make it through my book so that today’s writing could go more smoothly. In fact, I kept tinkering with that particular scene I mentioned yesterday until the head bobbing and lapses in consciousness caused me to read the same two lines in the story about twenty times.

Today, however, I finally figured out why I kept tinkering with that scene, fixed the thing I needed to fix, and am so glad it’s done. The scene is also much more in line with what I wanted. I’m pretty happy with it right now.

I adjusted some chapter breaks (about 4 or 5 of them) and now I need to finish the read through edit I’m doing for about 14 more chapters. To be honest, I’m not really editing. I’m just fixing stuff so the damn story can start moving again. :D

As for the chapters, I like to have chapters of about 2,000 to 2,500 words, and definitely not more than 3,000 to 3,300. I usually have several good breaking off points in a chapter, so it wasn’t hard to find new cliffhanger style endings for the new chapter breaks. :D

Only one chapter defeated me and I had to leave it at 3,140 words. There just wasn’t a good place to split it and I liked the ending it currently had too much to bury it in the middle of the next chapter.

I’ve managed to gain 169 words today so far doing this and I’m hoping not to spend too much more time on that and get on with the real writing soon.

Since I’m not anywhere near where I’d need to be right now to have a 5,000 word day, I’m going to quit hoping for that and just write as much as I can.

So no more breaks for me until I’m ready to call it a day on the writing. WIFI is going off the minute I post this, and I’m going to hide my damn tablets and phone. (Okay, I just turned them off, but that should serve the same purpose!)

The writing streaks are dead—sort of

I’ve let the writing streaks end. Last night, I wrote, but I deleted and then wrote and then deleted, and I had a negative day and just couldn’t climb out of it before I was too tired to continue. I’ve been staying up way too late and 1 a.m. last night did me in.

However! There is a however. :D

I wrote. So technically I have a new writing streak to replace the old two.

148 – 12/30
172 – 12/31
203 – 1/1
209 – 1/2
246 – 1/3
277 – 1/4
345 – 1/5
470 – 1/6
(35) – 1/7

I’ve written fiction every day

I’d love to know how much I wrote yesterday, because I have a feeling my >100 words streak would still be alive, but that’s not how I count words and I’m not going to change that. It’s not necessary anyway. I have no goals, am using no timers, and following no schedule. A broken writing streak isn’t breaking any kind of commitment to myself.

I’ll just let a new one happen.

Another day to add to my streaks!

The streaks continue. :)

148 – 12/30
172 – 12/31
203 – 1/1
209 – 1/2
246 – 1/3

>100 words a day, and
increasing words per day

I’m up to almost a page a day now. :)

I’ve been writing so few words because (1) kids are still home for the holiday/winter break and (2) I spent the last two days working on a massive spreadsheet project I’d been putting off for a couple of years now.

I thought having all my title sales in one Excel workbook would benefit me, but after getting it done, I’m just not sure I didn’t waste a lot of time on this. As someone who will write a book I want to write regardless of the possible payoff, I don’t have any need to see my sales broken down by title or series (which is what I did).

Not only that, but there weren’t any surprises there either. I’ve apparently been doing just fine consolidating in my head the information I gather from the individual sales reports from each vendor. I’d created a very realistic picture of where my money was coming from and the books were all doing just about what I thought they were as far as revenues go.

I don’t think I’ll update the spreadsheet going forward. I won’t delete it outright, but I see no need to keep it current.

I just don’t care how much each specific book brings in, and I don’t even really care how much each series is bringing in. I write these books because I really want to and I’m willing to take my chances with them.

Now, time to go write some words for today. I have to get to bed earlier tonight. I’ve stayed up two nights in a row until 2 a.m. working on that stupid spreadsheet. I need a better night’s sleep tonight so I’ll feel liking writing lots of words tomorrow if I decide that’s what I want to do. :D

Good month, bad day

I’ve reached one new record this month: April 2016 has now become the month in which I’ve written the most words since I started tracking. Fiction words, of course, because if I counted these blogs posts and other stuff, who knows what it’d be? Just know that when I talk about records, I’m always talking about fiction I plan to publish.

I’ve written 55,810 words this month. Then there’s today.

It’s unlikely I’ll reach my 3,933 word count goal for today, but I have written a few more words that I’ll add to that number, and I might write a few more on top of that. We’ll see. More below on that topic.

I feel like I’ve slowed down these last few days, but I think it’s because I’ve been so tired from lack of adequate sleep. I want to write more, but I just don’t have a lot of energy for it.

I’ve already made a pact with myself to get into bed early tonight. I really have to stop staying up late for stupid reasons!

Unfortunately, that resolution doesn’t help the fact that I’m dog tired today, and it’s 3:52 and all I’ve written so far is 302 words. I didn’t use the timer for those words either, so I have no notion what my writing speed is—I think it’s slow. Like, really slow.

The big problem seems to be my natural affinity for morning light. It’s getting light outside very early in the mornings here, a little before 5:30 am. I’m just not getting to bed in time to get a good night’s sleep considering how difficult it is for me to sleep after daylight comes. I’ve been waking up around 5–5:30 am and not getting back to sleep. That’d be fine if I was going to sleep before 11:30–12:00, but I’m not. I don’t believe I’ve gone to sleep before 11:30 once this past week, and it’s been much closer to midnight many of those nights.

I need more sleep.

If I don’t make myself get it, I’m going to stall out again on the writing. I can tell. Today proves it. I feel the desire to write, but I can’t even keep my eyes focused on the screen as I’m trying to write. (I sometimes get headaches if I don’t get enough sleep and today is one of those times. My eyes don’t focus well when I have a headache and I don’t work through headaches well.)

Anyway, all that to say today kind of sucks for writing.

But—I want to keep trying. I’m about to start an actual session on one of my books. Maybe knowing the timer is going will help.

I could be reading the book I finished yesterday, searching for mistakes, but yeah… I’m sure that’d go great with this headache. I’ll save that for tomorrow.

By the way, lack of sleep really can feel like inebriation. I have that same floaty head feeling and it’s dogged me all day. And there’s one reason why I don’t drink alcohol very often. I hate that feeling.