I started an experiment four days ago on Friday (see the post).
Fri: 198 (deleted a chunk of words that knocked this down by about 300)
I’ve had a few times where I just forgot to journal at my break but overall, it is keeping me focused. On the other hand, I admit, I went back to running my timer as I worked, not because I’m going to agonize over my words per hour numbers, but because I just feel less at loose ends when the timer is going. And it doesn’t hurt to look back at a less than stellar word count day and see that I put in a decent amount of effort so I shouldn’t be criticizing myself for it!
(Honestly, it’s the first step of reform for me. I have to quit being so hard on myself all the time. I’m not talking about what I expect from myself, because I think it’s good to push for more than my average as often as I can. I’m talking about how I talk and think about myself and my efforts. Talking down to myself is just not a viable long-term happiness strategy.)